We don't have to spend hours in the kitchen but I do like to cook a meal rather than eat processed food. Some of these receipes will be vegetarian and all of them will be from locally available food.

Ingredients 1 pkt of Tomato Frito stock or water creme freche pinch of herbs 2 slices bread olive oil

Method Empty frito into a jug and dilute it with the stock to the consistency you prefer. Cut bread into small cubes, fry in oil until crisy, drain. Warm soup in microwave. sprinkle with herbs, a swirl of creme freche and a handful of croutons.